![]() ![]() Sleep issues and anxiety seem to accompany one another. trouble falling asleep or staying asleep.feelings of nervousness, restlessness, or worry.Symptoms can happen anytime of the day, morning, or night. ![]() Everyone experiences anxiety differently. Nighttime anxiety can trigger a vicious cycle: A bad night’s sleep leads to exhaustion the next day and disrupts your body’s natural rhythms. Frequently, this anxiety revolves around worries you can’t solve in the moment.Ĭhronic daytime stress puts your body into overdrive and taxes your hormones and adrenal system, which are directly linked to sleep - so sleep troubles may be a red flag telling you to address stress during your waking hours. When you lie down at night to unwind, your brain turns to all of the worries it didn’t have time for during the day. Historically, research also suggests anxiety disorders are associated with reduced sleep quality. Many clinical trials have found that sleep deprivation can be a trigger for anxiety. One of the most common times when people experience anxiety is at night. When this happens, it can interfere with your daily - and nightly - life. Sometimes, though, anxiety may linger around for longer than usual. You may find yourself experiencing anxiety during stressful situations, such as a first date or job interview. Why is it that even after a relatively anxiety-free day, our minds sometimes go into overdrive when our heads hit the pillow?Īnxiety is a normal human emotion characterized by feelings of nervousness and worry. ![]() It’s bedtime, and not a creature is stirring…except for your racing mind, that is. ![]()
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